Southern 26 Express

About this event

Join us for a 60-minute Express version of our Southern 26 series! You will still enjoy a series of 26 postures that will lengthen your muscles and spine, strengthen your balance and calm your mind. This class is taught in a meditative fashion using consistent dialogue and little or no music. This series is appropriate for all levels of yogis and perfect for anyone looking to add in intense stretch and relaxation to their yoga practice. Previous Southern 26 experience is helpful, but not required. Room is maintained at 103-105 degrees and 35-40% humidity.

From Southern Om Hot Yoga