Black Friday $5 Southern Stretch

About this event

Join us at Southern Om on Black Friday for a $5 Special Class! This class is a great opportunity to combine shopping at our 'one-time a year' Black Friday event with a good sweat! In this class you will release tension from the body and quiet the mind. All of the postures are practiced on the floor—seated or lying down. The pace of the class is slow and postures are explored for one to five minutes, allowing you to practice deep breathing techniques. The teacher will encourage you to find your own perfect degree of intensity and will teach you modifications to ensure safety and promote a healing experience. You may use props such as blocks, bolsters and blankets to support your practice. This class is the perfect complement to any yoga practice or other type of exercise and is appropriate for all levels. *Friday night Southern Stretch incorporates sound in a way that creates a musical journey to achieve maximum relaxation at the end of your week.

From Southern Om Hot Yoga