Southern Inferno

About this event

Southern Inferno is a challenging, full-body workout incorporating yoga, Pilates and high intensity interval training (H.I.I.T.) principles, based on instructor preference. It’s a challenging full body workout that is designed for all fitness levels. During class, you’ll move through powerful exercises that target the entire body and build lean muscle mass and flexibility. Light hand weights, balls and bands may be used. The result is improved coordination, balance, and posture. The room is maintained within a range of 95° to 100° heat, with approximately 35% - 40% humidity, depending upon teacher preferences. Please be advised that for larger classes the heat and humidity from additional bodies, may take the class outside the target range.

From Southern Om Hot Yoga