Nourish & Calm Women's Gathering

About this event

Nourish & Calm: A 2.5-hour Restorative Sanctuary for Your Nervous System

In a world that asks us to constantly do, this is your invitation to simply be. Nourish & Calm is an intentional, in-person gathering exclusively for women in Greenville, designed to help you shed the weight of the week and return to steady ground.

Guided by Jessica Lee Reader, a Master Nutrition Therapist and Yoga Teacher with 17+ years of expertise, this evening is crafted for those feeling overextended or craving a deeper sense of connection.

The Flow of the Evening:

5:45 PM | The Soft Arrival: Settle in, grab a cup of calming herbal tea and a small grounding snack, and find your spot in our candlelit circle.

6:00 PM | Connection & Grounding: Collective breathwork to signal safety to your nervous system.

6:30 PM | Somatic Yoga: A slow-paced, all-levels practice to release chronic tension and improve mobility.

7:30 PM | Deep Rest & Handpan Sound Bath: A restorative Yoga Nidra meditation accompanied by the resonant sounds of a live handpan.

8:00 PM | Connection & Nourishment: We close the circle with seasonal nourishing snacks and optional light conversation, enjoying a lingering peace before heading home.

The Details:

When: 5:45 PM – 8:15 PM

Where: The Collective Studios Midtown, Greenville, SC

What to Bring: A yoga mat, water bottle, and a blanket or pillow for extra comfort.

Investment: $49

Registration is required to keep this gathering intimate. Space is limited to only 12 women. Sign up now!